DYE: Kick or press up to a forearm balance with your hands clasped at a wall or a tree (or without outer support) for 30 seconds; repeat. Rest in pranam (child’s pose) for a few long breaths. Never look at a wall or a tree the same way again–-now they are collaborators for your awakening!

Tags: , , , , , , , ,

Perhaps the network unstable, please click refresh page.