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Video :: Yoga to Unwind :: Need to unwind after a long day at work? Try this 5 minute energizer to clear your hips, heart and mind.
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De-stress and Energize in 3 minutes
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Where can you soften, where can you open to receive more fully?
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What do you do while waiting for the bus?
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Video :: Yoga Shoulder Opener :: Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice
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Video :: Yoga for your bike ride ::
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Video :: Yoga & Meditation in Sacred Places ::
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Video :: Shoulder Openers & Inversions
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