Steeped in Grace - Yoga & Meditation in Boston & Cambridge

Video :: Yoga to Unwind :: Need to unwind after a long day at work? Try this 5 minute energizer to clear your hips, heart and mind.

De-stress and Energize in 3 minutes

Where can you soften, where can you open to receive more fully?

What do you do while waiting for the bus?

Video :: Yoga Shoulder Opener :: Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice

Video :: Yoga for your run ::

Video :: Yoga for your bike ride ::

Video :: Yoga & Meditation in Sacred Places ::

Video :: Shoulder Openers & Inversions

Video :: Inversions & Splits ::